How long dose it take to correct the posture?


I feel my posture is getting worse recently.....


So, let's correct my posture!


Wait....


How long dose it take to correct the posture?



Hi, I will answer this question, I am a physical therapist and fitness trainer Ikuko Murata.



1、How long dose it take to correct the bad posture?

  →At least " 2 years "

2、Why 2years?

  ~The relation of the posture and the length of the soft tissue~

3、Why 2years?

  ~What happen in the soft tissue, when the posture gets worse~

4、Why 2years?

  ~The way of returning the length of soft tissue, when the posture gets better~

5、Why 2years?

  ~About the Reincarnation of the cell~

6、Why 2 years?

  ~Term of the Reincarnation of the cell~

7、The result of me. I tried exercise 2 years.



1、How long dose it take to correct the bad posture?


The answer is "2 years" at least.

It is impossible to change the posture so immediately.

But it means if you try 2 years, you can change the posture absolutely.

When I knew this , I could see the hope that I can change the posture.



2、Why 2years?

 ~The relationship of the posture and the length of the soft tissue.~


The posture is the alignment of the bone.

When you want to change the posture, you have to consider about the soft tissue around the bone, for example muscle, ligament, skin and so on.

When the posture gets worse, these soft tissue's length fit to the bad posture.

This means soft tissue's length adjust to the bad posture and it can't fit to the good posture anymore.



3、Why 2years?

 ~What happen in the soft tissue, when the posture gets worse~


Do you know what happen, when the length of the soft tissue get change?

Each cell's length get change?

No~. The amount of the cells get change.

When the soft tissue's length get long, the amount of the cell increase.

And when it get short, the amount of the cells get decrease.

In this way, soft tissue adjust to the bone alignment.


For example, if it is a good posture...

Back side and belly side are same length and there are 10 cells each.

From this good posture, when the spine get round back, belly side length get short and back side get long.

But the amount of cells can not change immediately, so in the belly side 10 cells are compressed, and in the back side 10 cells are stretched.

If this round back posture continue in daily life, back side will request the increase cells, and belly side request to reduce the cells.

Summarizing the above,

When your spine get round, the back side soft tissue increase the amount of the cells because of the stretching stimulation, and the belly side soft tissue reduce the amount of the cells because of the compression stimulation.

We can call this system "tissue length's adjustment".

In this way, our tissue adjust to the posture good or bad.



4、Why 2years?

  ~The way of returning the length of soft tissue, when the posture gets better~


If you correct the posture suddenly, in the belly side the amount of the cells are not enough, and the amount of the cells in back side are too much.

The amount of the cells can not change so soon.

We have to give the stretching stimulation to the belly in order to increase the cells persistently, and also we have to give the compression stimulation to the back in order to reduce the cells persistently.

(Here the word of "Persistently" is important, but it will someday's topic...)

Summarizing the above,

if you want to correct the posture, you have to change the soft tissue's length which already adjusted to bad posture.



5、Why 2years?

  ~About the Reincarnation of the cell~


Do you know when the soft tissue's cells can change the amount?

The answer is when the cells reborn.

So in this section, let's consider about the cell's reborn.

Our body's cells are remade everyday.

Our old cells are broken, and thrown away as a trash outside from our body.

After that, in same place new cells are born and replace.

This new cells are totally different from old cells.

This is a "cell's Destruction" and "cell's Replacement".

This "cell's Destruction" and "cell's Replacement" happen everyday little by little in our body.

In this way, soft tissue change and adjust the length.



6、Why 2 years?

  ~Term of all of the cell's reborn in soft tissue~

Do you know how long dose it take all of the cells reborn in soft tissue?

The answer is about "half year".

(Of course it depend on the each tissues or age or body-condition....)

So it means if you want to change the length of soft tissue, you need to approach it at least half year.

But do you think is it enough?

To be exact it, only 1 set is not enough.

At least 3 set.

So 3 set is about 2 years.

So this is the reason why I told that it need at least 2 years to correct the posture.

How do you feel to know this?

Do you feel it is too long?

Honestly 2 years is long, but this means if you approach 2 years you can change the posture definitely.



7、I tried exercise 2 years.


In my case...

I tried more than 2 years, my body have changed little by little.

but still I haven't reached the goal.

The reason is "I am a lazy person 8->"

So what I want to say is... if you know you are lazy, maybe it will take more than 2 years to correct the posture, but definitely your body can change little by little.






8、summary

・To correct the posture, it takes 2 years at least.

・If you take the bad posture long time, the soft tissue around the bone will adjust its length to bad posture.

・To correct the soft tissue's length from the amount of the cells, it takes half year ×3set according to the term of the cell's destruction and Replacement.

・Additionally, it is difficult 2 years if you are lazy like me. But definitely you can change little by little.



Thank you for reading

I explain in video also. Let's check.↓↓(only Japanese)

https://www.youtube.com/watch?v=uHB7MRqLdew&t=8s



I hope this blog can be a little help for your wellness.


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